10 tips on how to change eating habits

1. Start changing your eating habits immediately, but change gradually.
2. Eat in moderation - reduce the amount of one or the other product, but do not give up completely.
3. There are no "good" or "bad" foods, just a healthy or unhealthy diet.
4. Be aware that a healthy and healthy diet will help you maintain normal body weight and you will feel great.
5. Eat different foods.
6. The more you eat vegetables and fruits.
7. Take a lot of foods containing compound carbohydrates.
8. Eat regularly.
9. Drink plenty of fluids.
10.Move more.